Sunday, December 6, 2015

Sugar Free Natura - A Low calorie Sugar substitute

Sugar Free Natura - A Low calorie Sugar substitute






Sugar free Natura is a blessing for people like me who wants to reduce their weight without negotiating their craving for sweets. I am fond of eating sweets.  Whenever I feel low I eat some sweets and I feel rejuvenated. I always prepare some sweets like laddoo, barfis and gujiya etc. etc. etc………….You can always find some or other sweets in our home.
At the same time I am very strict when it comes to health. I make sure that what we eat should be made of best ingredients and always try to substitute the high calorie items with something different without compromising on the taste.
I found Sugar Free Natura is really a good sugar substitute which guarantees the sweetness of sugar without the calories. Recently I started using Sugar Free Natura in all my sweets.
Today, I would like to share the recipe of my favourite sweet – Besan Almond laddoos. It is a very easy dish to prepare and can be stored for 1 to 2 weeks.
The measurement given is for making 10 to 12 ladoos .

Ingredients
  •           Besan –400 gms / 2 cups
  •          Ghee- ½ cup
  •          Crushed Almonds- ½ cup
  •      Sugar free Natura sachets

 ** 1 Cup = 200ml.
Cardamom powder, crushed pista & kaju can also be added. I am limiting only to the almonds as it tastes awesome with besan.

 Start

  •         Heat ghee in thick bottom pan.


  •          Add besan and keep stirring it on low flame for about 15-20 min.



        
  •         After certain time, you will start getting the fragrance of roasted besan.



  •     Then add Sugar Free Natura and keep stirring it on low flame.





  •          By then you will start getting the sweet  aroma of  roasted besan.


  •     Then add almond powder.


  •     Keep stirring the mixture on low flame for another 5 to 10 minutes.


  •      Then turn off the gas and let the mixture cool down for sometime


  •      After that you can make the almond besan laddoos with this mixture.





These are your very healthy ladoos  and now you can eat these as many as you want without thinking of putting on the weight.

Thanks to Sugar Free Natura…..



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